What to Expect in Your Session
Initial Exploration
We start by creating a safe container where you can share what's truly present for you. This therapeutic approach may explore:
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Life transitions you're navigating
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Decisions you're facing but feel unclear about
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Patterns of stress, overwhelm, or people-pleasing
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Sense of disconnection from your authentic self
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Areas where you feel stuck or blocked
Preparation for Breathwork
I'll guide you through the active breathwork technique, ensuring you're comfortable with the breathing pattern and addressing any questions or concerns.
Active Breathwork Journey
Using a 3-part, rhythmic breathing pattern, we create a state where insights can emerge and emotional releases can occur. I'll guide you throughout, adjusting the pace and providing supportive cues as needed. This is where the transformation happens—in the space between your thinking mind and your body's wisdom.
Integration and Reflection
We conclude by exploring what emerged during your breathwork. What did you experience and what wisdom does your subconscious want you to know.